How Hypnosis at Advanced Hypnotherapy in San Diego works

Serving San Diego, La Jolla, Pacific Beach, Rancho Santa Fe, Coronado, Point Loma, La Mesa, Clairemont, UTC, Downtown, Otay Mesa, Encinitas, Oceanside, Solana Beach, Carlsbad, North Park, Hillcrest, Ocean Beach, Del Mar, Poway, Vista, Bonsall, Fallbrook, El Cajon, Alpine, Lakeside, Leucadia, San Marcos, National City, Sorrento Valley, Carmel Valley, 4 S Ranch, Ramona, Julian, Golden Hill, Lemon Grove, Santee, Allied Gardens, Del Cerro, Kearny Mesa, Loma Portal, Escondido, Chula Vista, Cardiff, Mission Beach, Imperial Beach, La Costa, Mission Valley. Rancho Bernardo and surrounding areas since 2000

Disclaimer: Individual results may vary. All services on this website are educational in content, provided in good faith and are not medical or psychological advice. We do not diagnose treat or cure. Content on this site is not a substitute for medical or psychological treatment.

Overcome Test Anxiety
Date: Next class coming soon
Time: 10:00 to 1:00
Location: 810 Emerald Street, San Diego, Ca. 92109
Cost: $99.00
Contact: Lynn Whitmire (858) 270-5756

Students And Job Seekers Can Learn How To Overcome The Number One Reason Most People Fail At Passing Exams

Standardized tests are a fact of life in elementary school, high school, and college, and employment application tests are a fact of life in the job market. Most test-takers feel some anxiety before exams, but for many, tests are serious stumbling blocks. No matter how prepared they are or how hard they study, their minds go blank.

EFT (Emotional Freedom Technique) is being used by students and job applicants around the world to reduce and even eliminate test anxiety before and during exams and job interviews. The procedure takes just a few minutes, and has an 80-percent success rate.

Test anxiety can have as many symptoms as a physical illness, including headaches, nausea or vomiting, diarrhea, hot flashes, cold sweats, shortness of breath, rapid heart-beat, dry mouth, dizziness, and even fainting spells.

The most widely used methods for treating test anxiety include preparation, practice, developing good study habits, remembering to eat, sleep, and exercise on a normal schedule, maintaining a positive attitude, and learning relaxation techniques such as deep breathing or progressive muscle relaxation.

“All of these can make a difference,” says Los Angeles physician Eric Robins, MD, “but when someone feels anxious, his or her sympathetic nervous system is firing off, producing the rapid pulse, sweating, and other symptoms that are associated with test anxiety. This shunts blood away from the frontal lobes of the brain, which is where much of our thinking, processing, and test-taking ability comes from. In an exam or interview situation, this is a problem.”

EFT works by restoring the body’s flow of energy and blood circulation. This brings people back to the physiological state they were in when they learned the material in the first place. The theory of state-dependent learning says that people are able to retrieve information easier if they are in the same state as they were when they learned it. If you were calm and relaxed while studying, it’s difficult to retrieve information when you’re in a state of panic. EFT quickly restores you to the ideal place for state-dependent learning to work.

Even though EFT is a new technique, it has an impressive track record in treating performance anxiety triggered by everything from SAT tests and college boards to athletic performance.

In this exciting workshop everyone will be able to experience the powerful benefits of EFT. Lynn Whitmire C.M.T. will guide you through the steps you need to take to excel in any testing situation. Attendance is limited so you are encouraged to call early to reserve your place.

This workshop will allow participants to forget past failures and overcome any limitations to achieving success
Imagine feeling calm and confident about test taking
No longer fearing taking tests
Gain the special knowledge that will help you stay on top in today's competitive environment
Discover the key to unlocking your unlimited potential

Call now to reserve your seat
Lynn Whitmire C.Ht (858) 270-5756

Lynn Whitmire is a Certified Master Trainer for the International Association of Counselors and Therapists and is the owner of Advanced Hypnotherapy. Her extensive training in Hypnosis, N.L.P. and “Emotional Freedom Technique” qualifies her as one on San Diego’s top life coaches.

Disclaimer: Individual results may vary. All services on this website are educational in content, provided in good faith and are not medical or psychological advice. We do not diagnose treat or cure. Content on this site is not a substitute for medical or psychological treatment.

Advanced Hypnotherapy (858) 270-5756

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